Weight loss, a goal, a desire, and a struggle for many people. As a full-time health coach, weight loss is among the top three goals most of my patients would like to achieve. Some people want to jumpstart their weight loss journey, but struggle with letting go of unhealthy habits. Although there are many risks of carrying extra weight, there are benefits that could come with losing it as well. From improving sleep to fitting …

Father, it is in the name of Jesus Christ that I come before you with thanksgiving today. Thank you for being my Provider, Protector, Deliverer, and my Sustainer. Every day is a day of thanksgiving, and today my mouth shall be filled with your praise and glory. I will bless you at all times, and your praises shall continually be in my mouth. I will not stop giving you praise for who you are and …

Your alarm goes off. You are resting so peacefully in bed, staring at the ceiling, and thinking about everything you would like to accomplish before the day ends. Cuddled underneath covers, you roll out of bed, wishing you could remain there for as long as you would like to, but you cannot. Minutes pass and the demands of your day nudge you out of bed and into the tasks that await you. Which task on …

Can you guess what it is? It is non-partial. Everyone gets the same amount. As you go about your daily activities, it keeps moving.  Deadlines are no stranger to it. Some people find it hard to manage. You cannot touch it, but if you use it wisely, you can produce great things. Did you guess it? It is time.  A precious gift that you have been given by God to fulfill his purpose for your life.   …

In the world, we see the peace sign regularly shown in various capacities and for different reasons.  Some display the sign as a way of saying I’m good or I’m out of here, while others may exhibit the sign to promote unity.  The peace the world offers and displays is incomparable to the gift of God’s peace that is available to His children.   While attempting to run an errand on my lunch break one day, I got into my …